Ripe bananas–Natural source of dietary fiber


  Ripe bananas contain a high concentration of dietary fiber, as well as vitamin C, potassium, vitamin B-6 and antioxidant compounds. According to The Harvard School of Public Health, Diets rich in nutrients provided by produce like bananas can decrease your risk of many medical problems. However, people allergic to latex should avoid eating bananas. Bananas contain some of the same proteins as latex and … Continue reading Ripe bananas–Natural source of dietary fiber

Juicy Florida orange


It is a good idea to learn what the food we eat do to our bodies. Some foods do not worth the effort you put into eating them; because they provide little or no nutrients to the body. We should concentrate on eating healthy foods so we can live healthy lives. One should not wait until the doctor advises him or her to cut back on this … Continue reading Juicy Florida orange

Low-Carb Vegetable Salad


Vegetables play vital roles in our diets. They aid and support normal functions of different body systems. Vegetables provide our cells with vitamins, minerals, fiber, essential oils and phytonutrients. You can eat them cooked or raw. But in certain instances, it is better to eat them raw. If you hated them raw, cooked vegetables are still a healthy choice. However, cooking destroys essential nutrients such … Continue reading Low-Carb Vegetable Salad