As the summer winds down so does the supply of watermelons. Because of its nutritional value, Food Scientists classified it as a superfood/superfruit/super vegetable. Here are eight facts you probably did not know about watermelons
1. Full Of Lycopene: Lycopene is an antioxidant
2. It soothes sore muscles.
3. It helps heart health.
4. It’s rich in vitamins and minerals, but low in calories.
5. It could even combat cancer.
6. Improves Eyesight
8. Relieves Inflammation
9. Controls High Blood Pressure
I love watermelon. I had an opportunity to purchase yellow meat watermelon and it was oh so good.
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Yea, I have only seen pictures of the yellow meat. There are also orange and white meat watermelon as well. I never knew this fruit was so nutritious until recently. Although it is 90% water, it is pack with nutrients.
Thanks a lot for your input, Shelia. God bless.
Noel
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Reblogged this on By the Mighty Mumford and commented:
AND CAN USE LOTS OF NAPKINS!!!!!
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