Ripe bananas–Natural source of dietary fiber

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Ripe bananas Ripe banana

Ripe bananas contain a high concentration of dietary fiber, as well as vitamin C, potassium, vitamin B-6 and antioxidant compounds. According to The Harvard School of Public Health, Diets rich in nutrients provided by produce like bananas can decrease your risk of many medical problems.

However, people allergic to latex should avoid eating bananas. Bananas contain some of the same proteins as latex and may provoke a severe reaction.

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