Category: Amateur Photography

Bell Peppers


  In the U.S. the term sweet pepper covers a wide variety of mild peppers that, like the chile, belong to the capsicum family. The best known sweet peppers are bell peppers, named for their bell-like shape. They have a mild, sweet flavor and crisp juicy flesh. When young most bell peppers are a rich,

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Red delicious


  Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. “Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San

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Oranges


Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 85 calories and has no fat, cholesterol or sodium. And, of course, “oranges are well known for their vitamin C content,” said Laura Flores, a San Diego-based nutritionist. Oranges may boost your immune system and improve your

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Carrots–among the world’s healthiest foods


Did you know carrots are ranked among the world’s healthiest foods. They belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. Most of us associate carrots with the color orange, but carrots come in a variety of colors including white, yellow, red, or purple. Carrots are good for your body’s overall

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Strawberries


Did you know strawberry is packed with vitamin C, fiber, antioxidants, and more? Well, according to WEBMD, strawberries are good for you. They protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Read the article here:http://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry