Breakfast Muffins


Ingredients: 1 cup all-purpose flour ¾ cup whole-wheat flour 1 ½ teaspoon ground cinnamon One teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt ¾ cup whole milk ¾ cup packed dark brown sugar Two large eggs ¾ cup shredded carrot (from 2 medium carrots) ½ cup unsweetened shredded coconut, toasted ¾ cup finely […]

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Easy plant-based smoothie


How I make my plant-based smoothie This delicious smoothie is hearty, plant-based, vegan, and vegetarian. It is easy to make, and you will enjoy it any time of day. Ingredients: 1 cup fresh strawberries, plus on for garnish 2 tablespoons honey 1 cup almond milk 1 medium-large ripe banana 1/3 cup almond butter 1/3 peanut […]

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Hearty Smoothie


Hearty smoothie six ingredients smoothie. It is plant based, soothing and delicious. It was made with avocado, spinach, ripe mango, ripe banana, carrot and almond milk.

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