Healthful Papaya


Papayas grow in tropical climate. Once upon a time the papaya was an exotic and rear fruit. Today it is available at most times of the year.
Well known health benefits include reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.

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Ripe bananas–Natural source of dietary fiber


  Ripe bananas contain a high concentration of dietary fiber, as well as vitamin C, potassium, vitamin B-6 and antioxidant compounds. According to The Harvard School of Public Health, Diets rich in nutrients provided by produce like bananas can decrease your risk of many medical problems. However, people allergic to latex should avoid eating bananas. […]

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