Ripe bananas contain a high concentration of dietary fiber, as well as vitamin C, potassium, vitamin B-6 and antioxidant compounds. According to The Harvard School of Public Health, Diets rich in nutrients provided by produce like bananas can decrease your risk of many medical problems.
However, people allergic to latex should avoid eating bananas. Bananas contain some of the same proteins as latex and may provoke a severe reaction.
As the summer winds down so does the supply of watermelons. Because of its nutritional value, Food Scientists classified it as a superfood/superfruit/super vegetable. Here are eight facts you probably did not know about watermelons
1. Full Of Lycopene: Lycopene is an antioxidant
2. It soothes sore muscles.
3. It helps heart health.
4. It’s rich in vitamins and minerals, but low in calories.
5. It could even combat cancer.
6. Improves Eyesight
8. Relieves Inflammation
9. Controls High Blood Pressure