"Healthy Foods & Drinks
Papayas grow in tropical climate. Once upon a time the papaya was an exotic and rear fruit. Today it is available at most times of the year.
Well known health benefits include reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.
Ripe bananas contain a high concentration of dietary fiber, as well as vitamin C, potassium, vitamin B-6 and antioxidant compounds. According to The Harvard School of Public Health, Diets rich in nutrients provided by produce like bananas can decrease your risk of many medical problems. However, people allergic to latex should avoid eating bananas.
As the summer winds down so does the supply of watermelons. Because of its nutritional value, Food Scientists classified it as a superfood/superfruit/super vegetable. Here are eight facts you probably did not know about watermelons 1. Full Of Lycopene: Lycopene is an antioxidant 2. It soothes sore muscles. 3. It helps heart health. 4. It’s
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