Juicy watermelon


Wish to quench thirst while reboosting your body with anti-oxidant lycopene and vitamin-A? Watermelon has everything you need to beat scorching summer heat. Wonderfully delicious and juicy melons are the great source of much-needed water and electrolytes to tame tropical summer temperatures. Botanically, the fruit belongs to the family of Cucurbitaceae, in the genus: citrullus, […]

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Fruits and Vegitables


Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday. Read more here: Read more here: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

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Papaya


Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya Read more here: https://www.msn.com/en-in/health/nutrition/11-health-benefits-of-papayas/ar-AA2bCze

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