Tomatoes


Tomato, a pulpy nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible phytochemical properties. Interestingly, it has more health-benefiting compounds than that of an apple! Botanically, tomato belongs to Solanaceae or nightshade family of common vegetables, which also includes chili peppers, potato, eggplant, … Continue reading Tomatoes

Fruits and Vegitables


Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday. Read more here: Read more here: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ Continue reading Fruits and Vegitables