Category: Wellness

Ripe bananas–Natural source of dietary fiber


  Ripe bananas contain a high concentration of dietary fiber, as well as vitamin C, potassium, vitamin B-6 and antioxidant compounds. According to The Harvard School of Public Health, Diets rich in nutrients provided by produce like bananas can decrease your risk of many medical problems. However, people allergic to latex should avoid eating bananas.

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Juicy Florida orange


It is a good idea to learn what the food we eat do to our bodies. Some foods do not worth the effort you put into eating them; because they provide little or no nutrients to the body. We should concentrate on eating healthy foods so we can live healthy lives. One should not wait until the

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Go easy on the sugar


I have always consumed more sugar than I should. But after my last doctor’s visit, I find it paramount important to cut back on my sugar intake. My doctor told me to go easy on the sugar because my blood sugar was high. In other words, I am prediabetes. Therefore, If I continued on my

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Eat green


Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K. As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect

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