You have heard it said, “an apple a day will keep the doctor away”. The same is true about an orange.
Oranges are rich sources of Vitamin C, which is an antioxidant (antioxidants help to improve your immune system and protect your body against cell damage), Calcium-helps to build healthy bones and teeth. But they also contain vitamin A (good for the eyes and skin), vitamin B6 (plays a vital role in the production of hemoglobin), and potassium (helps maintain electrolytic balance and cardiac health).
Papayas grow in tropical climate. Once upon a time the papaya was an exotic and rear fruit. Today it is available at most times of the year.
Well known health benefits include reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.