Tag: Fruits

Healthful Papaya


Papayas grow in tropical climate. Once upon a time the papaya was an exotic and rear fruit. Today it is available at most times of the year.
Well known health benefits include reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.

Ripe bananas–Natural source of dietary fiber


  Ripe bananas contain a high concentration of dietary fiber, as well as vitamin C, potassium, vitamin B-6 and antioxidant compounds. According to The Harvard School of Public Health, Diets rich in nutrients provided by produce like bananas can decrease your risk of many medical problems. However, people allergic to latex should avoid eating bananas.

Continue reading

Juicy Florida orange


It is a good idea to learn what the food we eat do to our bodies. Some foods do not worth the effort you put into eating them; because they provide little or no nutrients to the body. We should concentrate on eating healthy foods so we can live healthy lives. One should not wait until the

Continue reading

Delicious watermelon


As the summer winds down so does the supply of watermelons. Because of its nutritional value, Food Scientists classified it as a superfood/superfruit/super vegetable. Here are eight facts you probably  did not know about watermelons 1. Full Of Lycopene: Lycopene is an antioxidant 2. It soothes sore muscles. 3. It helps heart health. 4. It’s

Continue reading