Tag: Health and Wellness

Juicy Florida orange


It is a good idea to learn what the food we eat do to our bodies. Some foods do not worth the effort you put into eating them; because they provide little or no nutrients to the body. We should concentrate on eating healthy foods so we can live healthy lives. One should not wait until the

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Go easy on the sugar


I have always consumed more sugar than I should. But after my last doctor’s visit, I find it paramount important to cut back on my sugar intake. My doctor told me to go easy on the sugar because my blood sugar was high. In other words, I am prediabetes. Therefore, If I continued on my

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Tomatoes


Tomato, a pulpy nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible phytochemical properties. Interestingly, it has more health-benefiting compounds than that of an apple! Botanically, tomato belongs to Solanaceae or nightshade

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