Homemade Protein Shake


This nutritious homemade protein shake is a SLK concoction. It is 90% plant base, packed with fiber and 90% natural. One glass at breakfast keeps you fill until lunchtime.
Ingredients:
1) Homemade Almond Milk
2) Ripe Banana
3) Strawberry
4) Raspberry
5) Eggs
6) Cherries
7) Raw Oats
8) Apricot Preserve
Process:
Blend ingredients for 30 seconds to 1 minute

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Eat green


Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K. As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect […]

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Carrots–among the world’s healthiest foods


Did you know carrots are ranked among the world’s healthiest foods. They belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. Most of us associate carrots with the color orange, but carrots come in a variety of colors including white, yellow, red, or purple. Carrots are good for your body’s overall […]

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