
Tag: Healthy lifestyle


Hearty Smoothie
Hearty smoothie six ingredients smoothie. It is plant based, soothing and delicious. It was made with avocado, spinach, ripe mango, ripe banana, carrot and almond milk. Continue reading Hearty Smoothie

My go to detox smoothie
Natural detox drink. Continue reading My go to detox smoothie

Meaty Antipasto Salad

Healthy Vegetable Salad
Tomatoes
Tomato, a pulpy nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible phytochemical properties. Interestingly, it has more health-benefiting compounds than that of an apple! Botanically, tomato belongs to Solanaceae or nightshade family of common vegetables, which also includes chili peppers, potato, eggplant, … Continue reading Tomatoes