Tag: Natural source of fiber

Ripe bananas–Natural source of dietary fiber


  Ripe bananas contain a high concentration of dietary fiber, as well as vitamin C, potassium, vitamin B-6 and antioxidant compounds. According to The Harvard School of Public Health, Diets rich in nutrients provided by produce like bananas can decrease your risk of many medical problems. However, people allergic to latex should avoid eating bananas.

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