Health benefits of eating oranges


You have heard it said, “an apple a day will keep the doctor away”. The same is true about an orange.
Oranges are rich sources of Vitamin C, which is an antioxidant (antioxidants help to improve your immune system and protect your body against cell damage), Calcium-helps to build healthy bones and teeth. But they also contain vitamin A (good for the eyes and skin), vitamin B6 (plays a vital role in the production of hemoglobin), and potassium (helps maintain electrolytic balance and cardiac health).

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Oranges


Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 85 calories and has no fat, cholesterol or sodium. And, of course, “oranges are well known for their vitamin C content,” said Laura Flores, a San Diego-based nutritionist. Oranges may boost your immune system and improve your […]

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