Tag: Oranges

Health benefits of eating oranges

You have heard it said, “an apple a day will keep the doctor away”. The same is true about an orange.
Oranges are rich sources of Vitamin C, which is an antioxidant (antioxidants help to improve your immune system and protect your body against cell damage), Calcium-helps to build healthy bones and teeth. But they also contain vitamin A (good for the eyes and skin), vitamin B6 (plays a vital role in the production of hemoglobin), and potassium (helps maintain electrolytic balance and cardiac health).

Juicy Florida orange

It is a good idea to learn what the food we eat do to our bodies. Some foods do not worth the effort you put into eating them; because they provide little or no nutrients to the body. We should concentrate on eating healthy foods so we can live healthy lives. One should not wait until the

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Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 85 calories and has no fat, cholesterol or sodium. And, of course, “oranges are well known for their vitamin C content,” said Laura Flores, a San Diego-based nutritionist. Oranges may boost your immune system and improve your

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