Dried coconut


Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyte-rich coconut water to zinc-rich coconut meat. At 187 calories per ounce, dehydrated, shredded coconut — also called desiccated coconut — provides you with energy to get you through the day. Dehydrated, shredded coconut makes for a healthful addition to your diet, because it helps maintain healthy tissue and fights … Continue reading Dried coconut

Pumpkin


Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. While this humble backyard vegetable is less in calories but contains vitamin A, and flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes in abundance. The plant is a fast-growing vine that creeps along the ground surface in a similar fashion like that of otherCucurbitaceae family vegetables … Continue reading Pumpkin

Papaya


Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya Read more here: https://www.msn.com/en-in/health/nutrition/11-health-benefits-of-papayas/ar-AA2bCze Continue reading Papaya