Chocolate cravings


My craving for chocolate overwhelmed me, so I went to the store and bought myself a box of Godiva. I would have preferred some Munson, but my supplier ran out. Hence, I had to settle for second best.

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Avocado


Avocados have become the darling of the produce section in supermarkets and health food stores. They’re the go-to ingredient for guacamole dips at parties. And they’re also turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a super food? Read more […]

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Garlic


Garlic — known to some as the stinking rose — is used by many cuisines around the world to add flavour to food, but it’s also been used as a natural medicinal ingredient for centuries, both in its fresh plant form and as a supplement. Read more here: http://www.huffingtonpost.ca/2013/09/25/benefits-of-garlic_n_3990616.html

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Carrots–among the world’s healthiest foods


Did you know carrots are ranked among the world’s healthiest foods. They belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. Most of us associate carrots with the color orange, but carrots come in a variety of colors including white, yellow, red, or purple. Carrots are good for your body’s overall […]

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